Cups to Grams Converter

Convert cups, tablespoons, teaspoons and ounces to grams for flour, sugar, butter, honey and more. Every ingredient has its own density, so the weight is accurate.

Cups to grams by ingredient

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Common questions

How many grams are in a cup of sugar?

About 200 g for granulated sugar and 213 g for packed brown sugar.

Why use grams instead of cups?

Weight does not change with how firmly an ingredient is packed, so results are repeatable.

How many grams are in a cup of flour?

About 125 g for all-purpose flour when spooned and leveled. Scooping straight from the bag packs it down and can add 20 percent or more.

Why does the same cup give different grams?

Cups measure volume, grams measure weight. Dense ingredients like honey weigh more per cup than light ones like cocoa powder.

Is a US cup the same as a UK or metric cup?

No. A US cup is 236.6 ml, a metric cup is 250 ml, and a UK imperial cup is about 284 ml. This tool uses the US cup.

What is a fan oven conversion?

Fan ovens circulate hot air, so recipes usually call for about 20 °C lower than a conventional oven.

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